GM nostr 💜

friendly reminder:

you don’t need more probiotics, you just haven’t got enough sunlight.

No, you should Not jump in 2000% and sun the most hidden parts of yourself like me in this photo…

even better,

you can start with sipping your 🍵 /☕️ DIRECTLY in the morning light (~before 10am). you need to build this tolerance, aka “sun callous” first!

let’s be real, it’s not easy to find a solid place to sun your geni’s. and you can guess this wasn’t the most comfortable position- but for me it worked for what i needed most.

i was raised with the cleanest, most fresh water in probably all of new york, so now in this third world country with water you can’t even wash your veggies in, i have been struggling to feel well internally.

like seriously, i barely got to recognize the bombs we dropped across the world because i was so busy in the bathroom dropping my own. 😵‍💫🤮

then i remembered, there’s a free medicine, available with such abundance here, we easily forget its effectiveness.

SUNLIGHT.

since my gut is the most fucked from the water, i have started focusing my morning sun sesh to my bare booty everyday, along with my lower abdomen.

literally the day i did that (in the morning of course) the issues immediately began reversing towards health.

i feel more myself.

the intrusive thoughts that come with poor digestion left my mind and i could finally enjoy the beauty of this small town.

what a blessing- the most potent medicine is everywhere, and free.

thank you god! 🙏🏼🫶🏼