Melatonin helps you fall asleep not stay asleep. After 4 hours it’s processed out of your body.
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well that makes sense for why it didn't help me! I have 0 issue falling asleep, just can't stay asleep!
Melatonin helps you fall asleep not stay asleep. After 4 hours it’s processed out of your body.
well that makes sense for why it didn't help me! I have 0 issue falling asleep, just can't stay asleep!