Replying to Avatar Leo Wandersleb

It's so outragous that scientists can't agree on what's healthy to eat. Keto works to lose weight but reading this study suggests it's really bad long term. What is good then?

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Digital Panhandler 1mo ago

A balanced diet is the best.

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Leo Wandersleb 1mo ago

Yeah but what is balanced? How much pasta and bread is balanced? Fruits are candy on on a tree or actually healthy? Etc...

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Digital Panhandler 1mo ago

7 days in a week, break it up between, pasta, beef, chicken, fish, salads, fruits