Do few minutes of core exercises every day. You gonna thank me in 3 months.
Underrated way to stay dangerous even when injured
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In one year I’ll be Baby Wolverine
I'll be baby mountain 🐐🫠🫡🫂
Working on ankle flexibility to eventually be able to do overhead squats without putting plates under my heels.
Tibialis raises?
Haven’t tried them but they look like a good idea.
👀
