GM #hello people. Good Monday. Today I start my #rehab post back injury.

As general advice, if you weren't completely immobilized, then it's “fixable”.

It's key to keep moving. Slow and careful, but don't stay on pause for a whole week thinking it will fix itself. You need to get nutrients flowing to the affected area.

Movements without using additional weight, adding weight progressively taking care of a perfect technique and not getting discouraged.

Today I did military press, bench press, pull-ups and then a specific exercise routine to mobilize the lower back.

#workout #fitness #gm