"Snacking" is a chiefly a symptom of not eating properly at the right times of day.
Yes, I'm inclined to believe that breakfast, followed by lunch are the two most important meals of the day.
#diet #health
Discussion
I used to not like eating breakfast, and I ended up snacking a lot during the day.
Worked on changing my diet, started eating BF every day, even when I didn't feel like it and.... well, have a guess as to what resulted?
