I used to not like eating breakfast, and I ended up snacking a lot during the day.
Worked on changing my diet, started eating BF every day, even when I didn't feel like it and.... well, have a guess as to what resulted?
Discussion
Better overall energy, and maybe weight loss?
I try (rarely accomplish it) do do the old breakfast like a king, lunch like a prince, dine like a beggar.
You're exactly right. Much less snacking, much more energy during the day, consistently better sleep during the night.
Nice saying, haven't heard that before.
