Back to lifting and stacking reps in six weeks. Don’t do heavy deadlifts unless you’re a power lifter! #grownostr #damus #nostr #nostrfitness #gorillaunit

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Did you hurt yourself lifting?

No it just happened one night doing random housework. Maybe decades of lifting though. I stopped deadlifting a long time ago.

I hope you get well soon

Thank you so much🙏🏼

My pleasure friend