What it looks like. 
Give this yoga pose , Guru Pranam, a few minutes of your time before bed tonight and clear out the stress of your day.
Guru Pranam is a powerful chakra balancing exercise for our energy field.
For instructions on how to do it go to the link https://www.consciouslifestylemag.com/chakra-yoga-pose-balance/
It is a simple but incredibly transformative chakra yoga pose. The position is the body language of surrender, making the statement, both inwardly and outwardly, that “I bow and allow the flow of the divine.” By holding the head below the heart, we create an energetic message saying that we are allowing the heart to lead the way. We sweep the pathway clear for divinity to enter and create an invitation within ourselves to receive. We remind the mind to release its grip and let the deeper, quieter wisdom of the heart to shine.
Discussion
I assumed the picture associated with the cover of the story -- is that nataraja variation pose -- was what you were referring to? And thought, that's not very relaxing 😂
😄