Subnostr

It’s cold asf where I am so I’m starting a long fast until Tuesday perhaps… join in if you like

Do you add trace minerals to your water when you do a water fast?

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I do. I add salt to my water. I also drink mineral water which has tons of minerals

It’s kinda of an unplanned fasting so hopefully it goes well lol

Hopefully!

I decided not to do it this time. Just intermittent fasting

That’s usually my go to, and I find I can do them more frequently.

Same here! Long fastings for me every quarter