Please do share more. 🙏🏻

I’ve been intrigued by how many bitcoiners are carnivores. It could also be that those individuals are just more verbose about their diet because it is still the most unpopular…

I periodically go down many nutrition research (as deeply flawed as it is by design and funding directions) rabbit holes. It’s rather clear what is “good” for our metabolic health (quality meats, fats, real, nutrient and polyphenol-dense foods, restricted eating windows, etc.) and what is bad for us (high-glycemic foods, precessed and fake food) but where the partiality gets confusing for me is I don’t know that, in terms of percentages of macros, there’s any one size fits all.

>70% meat? 70% fats 20% protein? A Mediterranean diet with at least half your plate full of vegetables?

So far, that seems to depend heavily on ethnic background, and the woman factor changes the percentages a lot ( for fertility etc.) and is understudied. Our individual epigenetics dictate a significant part of that. Any papers you have come across that challenge/dive into that?

Basically, provided that all the bad food is out of the picture, it’s Ciao population medicine, hello precision medicine. Your body knows best (not just general feeling and symptoms but ideally with some continuous monitoring).