Stretching only reaches the tissues you already have access to.
Chronic stiffness and dehydration in the fascia do not come from a lack of stretching. They come from pattern overload. When the same muscles are doing all the work, other tissues shut down and dry out.
If you stretch without correcting those patterns, you are just pulling on what is already available, not what actually needs hydration. Over time that reinforces imbalance and leaves the dysfunctional areas even more dehydrated.
Stretching only rehydrates tissue when it is the result of balanced, well organized contractions. Without that balance, flexibility becomes another form of compensation.
https://blossom.primal.net/cfbaff03f355f3900652fa8fd6aea8e6f8a12f0d4d2d4094e7da47f449955067.mov
That's why I like gymnastic strength training, personally. I feel like it really activates muscles you otherwise would not be using and strengthens a lot of weak points.
Foam rolling has also been great for my weak points. Things feel more connected the more I foam roll.
Nice yeah - there’s a spectrum of how “good” certain types of exercise are for you. Just like there’s a spectrum of functionality for nutrition and currency/“money”
Stretching is fiat currency is McDonalds lol
