⏱️ 19:32 - shaved 45 seconds from my last time doing this. Such a good workout you can do anywhere with no equipment.
are the gaps just supposed to mean a break? if so, how long?
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No breaks, it's just to help the mental grouping. Add one new exercise each round - ie Burpees, then Burpees + Pushups, then Burpees + Pushups + Lunges....
nooooooooooice
I just read this as noooooooooo 😂
