Nostr Web Client

miles 🌞 1y ago

⏱️ 19:32 - shaved 45 seconds from my last time doing this. Such a good workout you can do anywhere with no equipment.

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Discussion

MAKE SONGS LONGER 1y ago

I still have ptsd from burpees 🤣

miles 🌞 1y ago

Are you a veteran? Where did you have to do them? They are an incredible exercise

MAKE SONGS LONGER 1y ago

No, im a civilian. Lots of years of Krav Maga with a mean army Ranger instructor… so. Many. Burpees.

Ian Forbes 1y ago

Proof of work. I'll give this a try soon. 💪🏻

captain ☦️ 1y ago

based

Phil 1y ago

Haven’t seen this one before! Will definitely try

miles 🌞 1y ago

Let’s get it! 💪

allen 1y ago

are the gaps just supposed to mean a break? if so, how long?

miles 🌞 1y ago

No breaks, it's just to help the mental grouping. Add one new exercise each round - ie Burpees, then Burpees + Pushups, then Burpees + Pushups + Lunges....

allen 1y ago

nooooooooooice

Moontaigne 1y ago

I just read this as noooooooooo 😂

decoyowl 1y ago

What app is this ?