⏱️ 19:32 - shaved 45 seconds from my last time doing this. Such a good workout you can do anywhere with no equipment.
I still have ptsd from burpees 🤣
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Are you a veteran? Where did you have to do them? They are an incredible exercise
No, im a civilian. Lots of years of Krav Maga with a mean army Ranger instructor… so. Many. Burpees.
