That’s good. Although I’ve always doubted everytime I heard how bad red meat supposedly is for you. I’d think if it was lean meat it’d be just fine but idk. I’m still not a health expert. It’s pretty hard though for the average person to stock their fridge with lean meat so I can’t imagine they’d mention that just for the people that have easy access to it
Discussion
That's the thing, you have to figure out what works for *you*
My cousin lifts everyday, eats as much as he can afford but can't put on weight or a large amount of muscle.