Apparently there's a limit on how much you can pick your children in your arms until your back collapses.
My back is dead, I can't move š I will never physically recover from this. Aging sucks
Lower back?
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I would say it's right in the middle.
I Had lower back and sciatica problems. Iām not sure of you have an exercise routine but monster walks and similar resistance exercises focused on the legs really helped me recover last time I tweaked my back.
