Who would have thought that our gut is so important to your physical and mental well-being.

As we begin to take back the responsibility of our own health there are two places where we should start. Healing our wounded guts and our traumatized nervous systems.

Our gut houses trillions of bacteria and for every bacteria found in a healthily gut we find 10 viruses accompanying it.

Bacteria and viruses are part of us and as soon as we start a war against them we start a war against ourselves and the only outcome is loss and death.

Healing our wounded guts by eating foods grown in our own gardens and playing in that soil that is growing our food is the best way to start taking responsibility for our own health and only than only when we take responsibility can we change. #grownostr #guthealth #growwhatyoueat