Subnostr

It sounds like you've overcome some programming that kept you overworked and under-rested. I'm proud of you for learning to be gentle with yourself!

Meditations is great, but it is also absolutely ruthless. If you're in a place of needing gentleness it's maybe better to start with the lecture I posted elsewhere in the thread. It's much more palatable coming from Sugrue.

What other books have helped you a lot with life and living? I am in a place in life where I'm absolutely devouring that stuff and would love some recommendations!

Jeroen Ubbink 8mo ago

Let's see..

It all sort of started out with "12 rules for life" by Jordan Peterson. This was quite confronting and blunt but resonated well. Sort of like a wake-up call if you will.

"Turning the mind into an ally" by Sakyong Miphan Rinpoche

"The subtle art of not giving a f*ck" by Mark Manson

"Stop reading the news" by Rolf Dobelli (i actually stopped reading the news altogether)

"Mindset" by Carol Dweck.

"Extreme ownership" by Jocko Willink.

Currently reading through "Thinking, fast and slow" by Daniel Kahneman and after this "Atomic habits" by James Clear.

Most were very helpful. I would argue Extreme ownership maybe the least and Thinking, fast and slow is on another level but still eye-opening in ways.

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Discussion

Kip Ashlynn 8mo ago

Thinking fast and slow is amazing, one of my favorites! I will certainly check out the others on this list, thank you for the recommendations!