I've found them to be really beneficial there too. They only mess up my ability to fall asleep at night if I'm being too lazy anyway.
Discussion
20min nap mid day 👌even better if it's right on the ground outside
I've found them to be really beneficial there too. They only mess up my ability to fall asleep at night if I'm being too lazy anyway.
20min nap mid day 👌even better if it's right on the ground outside