Taking a nap in the middle of the day - yay or nay?
💯. Every sleep study we have in aviation shows that naps are a powerful tool for resetting alertness and clear thinking. 🚁
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I've found them to be really beneficial there too. They only mess up my ability to fall asleep at night if I'm being too lazy anyway.
20min nap mid day 👌even better if it's right on the ground outside
