Replying to Avatar Jeff Swann

$30 of junk from Starbucks, no problem.

$15 steak too expensive.

You can even order just beef patties as a side from most fast food places for like $2. People generally don't eat better because they are addicted & don't want to eat better, not because they can't.
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a source familiar with the matter 2y ago

I eat very well for $16/day

All pasture-raised wild-caught organic grass-fed etc

3 egg yolks $1.50

1 pound chuck steak $11

1 salmon filet $3 ($14/lb)

plus a little for butter/ghee and non-fluoridated water

The same basic diet can be had for under $10 just by switching to generic eggs and ground beef

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