Replying to Avatar Essencial

Today we've got a really nice raw vegan snack. Also ideal as a side dish to a salad 🌱

The falafel is made from carrots and red peppers, spices and ground flax seeds 🌱

The dip is a kind of tzatziki, made from cashew, apple cider vinegar, salt, pepper and cucumber 🌱

Who would like to try this recipe? Should I post the full recipe on zap.cooking?

#rawvegan #raw #vegan #foodstr #food #glutenfree #healthy #crueltyfree
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𝕞ptf 1y ago

looks delicious. I love falafel!!

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Essencial 1y ago

Thanx 🙏🏽 They are very special: no oil, not fried, not made with chick peas 😅 And still have a taste like falafel. You can make them also in the oven on a very low temperature, so no oil or frying needed. As I'm on a raw-vegan journey I'm loving it to experiment. The base of these falafel are next to the veggies, grind walnuts. So they are very filling.

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𝕞ptf 1y ago

Awesome to see your journey. I've heard raw gives great health benefits.

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Essencial 1y ago

Ahw 🥹 Thank you from the bottom of my heart! I am honored to be able to share my passion and my journey. It's so much fun to inspire others. Yes, the idea is that we are the only creatures that cook our food, denaturing all the nutrients, proteins, etc. When we eat raw, we are eating the food intended for humans. Fruits, vegetables, nuts and seeds. No animal products and no grains...

I have been vegan for over 10 years and have just started the raw vegan journey. I am also grateful that I have a very useful background as a holistic nutritionist. It helps me to know how and what to combine so as not to end up in a deficiency.