Nice recommendations, except the first. I could not find a source/reliable paper on this. I guess it is not right. Can you help with good source for this? 🤔
Discussion
Look up huberman labs episode on sleep protocol.
He outlines problems with melatonin and suggests better alternatives. I believe he cites sources.
Can also seat for huberman labs sleep protocol toolkit if you just want a summary.
Melatonin has a host of issues some I knew about before Huberman, and a bunch more I learned after listening to his discussion. It’s legit
Thanks, nostr:npub1y0kt3nttqhre2utsglce4pzyma67lp3xumldwzkkfrdkpjjht6qqnlyrh7 , very helpful. I will look it up and report here for our nice #nostr friends a little bit later. Appreciate very much! 🙏
I did not forget this. I dived down this melatonin issue and I found some diverging arguments from different research. Well, that’s science. …
Will continue and report here.
Great to hear 🤙
Here is the podcast I mentioned that discusses some issues with melatonin. I timestamped the link to the correct part. (About 1 hour 16 mins 45 seconds in)
I followed the morning sunlight, exercise, cold shower, and magnesium part of his protocol last year and it was the best sleep I’ve had in years.
So while the evidence on melatonin may be mixed, I can tell you that in my case it definitely wasn’t necessary. (And I had tied it in years past without the awesome success I had last year)