Replying to Avatar Loki

humans can eat sugars so they can build up a fat layer. It's a fallback mechanism for when real food is hard to find.
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Sasha 2y ago

Has there been any studies on eating sugar before a work out and how that may improve or decrease function, mental resilience, etc during high physical intensity?

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Qno 2y ago

Probably loads. Performance means different things to different people. To some it means winning a medal in sport. To others it means being able to play with their great grandkids when they're 95.