Replying to Qno

It's possible to over think these things. I've seen every diet theory come and go and sooner or later some new information comes along to counter them all. The only thing that's remained consistent and beyond dispute the whole time is quality.
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Loki 2y ago

humans can eat sugars so they can build up a fat layer. It's a fallback mechanism for when real food is hard to find.

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Sasha 2y ago

Has there been any studies on eating sugar before a work out and how that may improve or decrease function, mental resilience, etc during high physical intensity?

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Qno 2y ago

Probably loads. Performance means different things to different people. To some it means winning a medal in sport. To others it means being able to play with their great grandkids when they're 95.