Diet > Exercise
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Among animal products, only dairy seems to be super addictive & likely to make me gain anything. I can eat ridiculous amounts of steak & eggs & still lose weight if I am not working out enough.
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💯 casein will getcha!
https://sentientmedia.org/addicted-to-cheese/#:~:text=The%20protein%20found%20in%20cheese,a%20little%20hit%20of%20dopamine.
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