Change the mind, behavior, environment.

Release trauma, reduce stress, and make clean holistic choices. Eat clean. Don’t put poison in your body or mind. Be in clean environments.

Manage the ego. Don’t let it manage you.

Trauma/ stress can be released many ways — somatic work, holotropic breath work, sustained periods of isolation / silence (not cheating w tech), immersing oneself in nature, some more extreme jump starts — but need to integrate after or wasted opportunity.