Training Vlog. 902664

Road to Squat 180 Kg. &

Bench press 130 Kg.

Block3 W1

Squat

Top set 110 kg 1×5 RPE 6.5

Back off 100 kg 3×3-4 RPE 5

Bench press

Top set 85 kg 1×5 RPE 6.5

Back off 70 kg 3×3-4 RPE 5

Reset ใหม่อีกครั้ง 🫡

#saimstr. #gym

https://video.nostr.build/2a2cad964e93d3fd56ba82ec85adf27cfa818a5cdf86d6e657e68846d5e8b641.mp4