STOP DOING DIETS THAT HAVE A NAME
-Keto, intermittent fasting, and carnivore all work temporarily, but they're not sustainable.
Start doing a diet you can sustain for life; track calories and protein.
-Stop worrying about carbs.
The fear of carbs is marketing, not science.
Start focusing on calories because that's what actually determines if you gain or lose weight.
High fat, high protein whole foods diet in a 7-9hr time window - you won't have to count calories.
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