She says be careful of damp foods. So, no dairy, bread, noodles, sugar, processed foods, potatoes, no nightshades, coconut milk, and no alcohol. Pretty much noththing from a box. I know you guys don’t drink alcohol. No coffee. No bad oils, no refined sugars, no refined carbohydrates (white enriched foods). Things that are good are going to be whole foods like brown rice, whole grains. Internal arnica will be good. You need to focus on healing your digestive system since it’s probably shot right now. She would talk with you if you’re interested.