What’s the fast window now?
20/4 weekdays. 18/6 weekends
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Previously it was 18/6 all week
Oh wow nice!!! Basically doing one meal 🤔
One meal at 2pm and another one at 5:30 with the family
I’m not at one meal just yet 😅
I’ve tried omad before and it’s too extreme lol I’m having two meals in a 8/16 split everyday
That’s the sweet spot for me hehe
Nice
SWOLL
Arrggggg 💪
