GM fam πŸ˜„ It's Saturday, the day for chores and good times! Let's make today great ✨🀌

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gm jeroen , have a beautiful saturday πŸ«‚πŸ’œ

On it! 🫑 Same to you brother!

Gm Jeroen

Nice bowl of fruits, with greek yogurt?

This is french yoghurt with fruits and pecan nuts. It was recommended for protein intake for my training ✨πŸ’ͺ

what makes the chocolate liquidy looking juice on top of the yogurt?

I eat yoghurt too for protein intake. In France we call it "petit suisse" ou "petit fromage frais"

I make this protein & caloric smoothie sometimes for breakfast. ~500 kCal, 20g protein

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γŠγ―γ‚ˆγ†πŸ΅

πŸ’œπŸ«‚ fren

Good morning✌️

πŸ’œπŸ«‚πŸ€—