GM fam π It's Saturday, the day for chores and good times! Let's make today great β¨π€
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Gm Jeroen
Nice bowl of fruits, with greek yogurt?
This is french yoghurt with fruits and pecan nuts. It was recommended for protein intake for my training β¨πͺ
what makes the chocolate liquidy looking juice on top of the yogurt?
I eat yoghurt too for protein intake. In France we call it "petit suisse" ou "petit fromage frais"
I make this protein & caloric smoothie sometimes for breakfast. ~500 kCal, 20g protein
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