Replying to Avatar Cannibal

I've been on a low carb (about 50g of carbs max a day) high protein and good fats eating lifestyle and have lost about 30lbs in two and a half months.

I feel better overall, sleeping better, more energy and etc. It's been a great lifestyle change.
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Talnos 2y ago

This past week I’ve felt like garbage, I’ve heard that can happen during the transition to Keto did you experience any negatives?

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Cannibal 2y ago

I have heard other people having those kinds of side effects while transitioning to keto as your body adapts. They call it the keto flu which should subside.

I myself haven't had any negative side effects and I have plenty of energy throughout the day and only need about two meals in a day as I feel satiated eating this way.