Q: "Is there any hope in patients with inflammatory bowel disease who have chronic gut dysbiosis?"

Dr. Stasha Gominak: "Yes. Do the right sleep program. It turns out that ulcerative colitis and Crohn's are two of the easiest things to fix.

"It's not just about getting a normal microbiome back […] it's a combination of D plus large dose B complex, because those are growth factors that the normal microbiome require. And it really turns out that once you get the microbiome back usually the symptoms of the inflammatory bowel disease get much, much better.

"But the core of my idea is not that vitamins are good for people, because they're not always. It's that you could use deficient vitamins to improve your sleep.

"And once you get somebody with ulcerative colitis or Crohn's sleeping better, that is where the immune system starts to heal itself.

"So we've been taught that autoimmunity is permanent and that it's a genetic disease. That's not true. It has genetic factors that make some people get inflammatory bowel disease, and other people get rheumatoid arthritis, and other people not get autoimmunity. But you can actually affect the immune system by sleeping better." —Dr. Stasha Gominak @ 59:54 – 01:01:25 https://youtu.be/LbAXAvMEZX4&t=3594