For me, no alcohol, no weed, and no mind altering substances. Complete sobriety. Not easy initially, but life changing.
Discussion
coffee, nicotine, prescription drugs all out then? serious ? sober from heroin longtime & don't drink, no prescriptions but......
I drink coffee ☕️, somehow stayed away from chewing tobacco from four years now. Was on antidepressants and anxiety meds for a bit. I've heard alot of stories about addictive painkillers. Never tried them when drinking, but want to avoid that risk. My back and hip was messed up pretty bad earlier this week, had to go to hospital. Only Tylenol and some light muscle relaxants. Told doctor I didn't want anything else.
Congrats on your sobriety! 🫂