You will need to have them to sleep if you continue using it.
If you don't have them or forget to take them, your body wont produce it naturally anymore and you're fucked
Only good as a temp solution
You will need to have them to sleep if you continue using it.
If you don't have them or forget to take them, your body wont produce it naturally anymore and you're fucked
Only good as a temp solution
Did this happen to you? I hear a bunch of people say this, but have still yet to talk to anyone who has taken melatonin supplements and has had this happen to them.