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I find that this specific b complex reduces my want for coffee, and I like to cycle one every once in awhile to ensure no deficiencies.

How long without coffee?

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I usually go like 3-6 weeks, or until I've forgotten what it's like to be on coffee and think it would be nice to start again.

Cool, I stopped last year for a month. Did not feel any positive or negative effects, particularly on sleep, so I resumed because I like it

I usually sleep just a hair better, but motility and energy takes a noticeable hit, too.