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That's excessive 😵‍💫 Also, ELEcTRoLyTes needed for absorbion 🧂🥒👍🏻

I don’t understand the hype around electrolytes. Does it helpful at all?

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yes it helps you stablize your bloodsugar

and absorb the water intake better.

i started doing it and i felt an immediate change

Interesting. I might try. Which one you drink?

I just do water with salt. Works well

Cells need salts for water to penetrate. 🤷🏻

No need for store-bought, good seasalt etc. will do. I notice that it takes the thirst away better 😇