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To stay properly hydrated, an adult should aim to drink about 3.7 liters of water💧

Can anyone keep up with such a flow of water? 👀

That's excessive 😵‍💫 Also, ELEcTRoLyTes needed for absorbion 🧂🥒👍🏻

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I don’t understand the hype around electrolytes. Does it helpful at all?

yes it helps you stablize your bloodsugar

and absorb the water intake better.

i started doing it and i felt an immediate change

Interesting. I might try. Which one you drink?

I just do water with salt. Works well

Cells need salts for water to penetrate. 🤷🏻

No need for store-bought, good seasalt etc. will do. I notice that it takes the thirst away better 😇