I started Intermittent Fasting almost 5 years ago and it was life changing
Not only did make caloric deficit more attainable but also increased focus 🤙
Discussion
That's what I planned . Gonna eat between 12:00 PM and 7:00PM
That’s my schedule. Sometimes I push to 1pm.
Consider eating heavy protein for first meal vs anything carby. Eggs, veggies, avacado, breakfast meat is my go to
I am doing my best to cut eggs and milk out for other reasons. But taking the rest of the advice for sure
It’s all subjective. You’ll need to carve it in a way that works best for you.
IF is great bc it’s so versatile within the eating window.
I started it about 18 months after my 1st, dad bod is real 🤣