Top 5 healthiest fruits

Blueberries

Rich in antioxidants like anthocyanins, which support brain health and reduce inflammation.

Avocados

Packed with healthy monounsaturated fats that support heart health.

Pomegranates

Contain powerful antioxidants like punicalagins, which are anti-inflammatory.

Apples

Excellent source of fiber, particularly soluble fiber (pectin), which supports gut health.

Kiwi

Extremely high in vitamin C, boosting immunity.

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