74.73 hours or 3.114 days into current fast. Feeling good thinking in going to make my goal of 4 days. No food only water, tea coffee and salt.
#ketosis #autophagy #grownostr
I'll start tomorrow. Good job!
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Cheers
What's your goal? Reasons?
Right now my main goal is to reduce inflammation. I also have to reset from the holidays, when I couldn't choose what to eat and got too many carbs.
Reducing inflammation is why I stopped eating sugars and carbs.
