My husband and I are getting ready to try for a baby so I’m no longer on any hormones and I do not use tech to track my health

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Not tech.Dont use tech. You need to evaluate cevical mucus and you might need to track your morning temperature.

Oh I think I know what you’re talking about. I watched a video on it, but got overwhelmed with info and saved it for later

How far pastHBC are you?

I just check and i threw out all my 20 years of Creighton tracking. Anyway if its more than 6 mos post hbc and trying, i can send you recs on next steps. Good luck and have fun baby making

Thank you and yeah it’s been longer

You should get a consult from a Naprotech trained MD. Again google naprotech doctor. Since you have a history of HBC use, its appropriate to get second opinion. Good luck!