Egg whites

Eat meat if you want but pretending that meat is the best form of protein is ridiculous when eggs exist, not only do eggs have more protein it's also easier to digest.

There's a reason that humans cook meat and grains before eating them.

But you can safely eat a raw egg(unless you are in USA where they remove the bloom and wash the eggs with bleach, this allows bacteria into the eggs and makes them unsafe to eat raw but everywhere else in the world they are safe to eat raw)