Come on guys, just eat your meat!
Discussion
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You won't get any pudding if you don't eat your meat
How can you have any pudding if you don’t eat your meat?
A friend of mine worked as a hike trail guide
He's 193cm tall a gym head a tank of a guy
That was until he got some complications in the kidneis due to protein shakes and was admitted to hospital for a month
Poor dude went from hulk to snoop dogg
And had to change his career path which setted back his financials tremendously
Never do bugs shakes
Lol, to be fair pricing plays an important role. But yeah, whole foods always better.
Egg whites
Eat meat if you want but pretending that meat is the best form of protein is ridiculous when eggs exist, not only do eggs have more protein it's also easier to digest.
There's a reason that humans cook meat and grains before eating them.
But you can safely eat a raw egg(unless you are in USA where they remove the bloom and wash the eggs with bleach, this allows bacteria into the eggs and makes them unsafe to eat raw but everywhere else in the world they are safe to eat raw)