How many times did you unlocked your phone today?

How many hours of screen time did you had today?

You can check it in your phone settings.

And how many times did you said something nice to people you love today?

How many times you looked to the sky and just sterred at clouds?

How many times you noticed birds singing?

How many times you have touched the tree?

How many minutes did you spent in present moment, not worrying or fantizing about the future, not replaying the past?

How many aware breaths did you took?

Do you live or just idle through your life?