Thankfully awareness and being in the soma and moving from disassociation to embodied experiencing if your life fully is absolutely 100% available rn... It may take time, it may come in stages and layers, like peeling a onion... And yet I am happy to report while there have been challenging stages of growth calling for dives into the deeper underworld dives and further integration of presencing reality within and without... Anxiety is a rare occurence for me these days.

Do you ever feel anxious? How are you dealing with that?

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Lift the anxious away.

Rocks and logs and bone are great for that.

Anything that is fully immersive works.

Perfect advice. Rewiring cellular memory with weight lifting is great... Going on a kick now...

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