Replying to Avatar Mir

I don't count them but I adjust them to my menstrual phase and intuition. So during the follicular phase is down to max 1/2 fruit a day or some milk or some honey (less than 50 GR probably more around 20-30), while on the luteal phase there are days with potatos and rice (not always big portions... Less than 100 for sure).
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Elephant in the root 1y ago

Checks out. I also know someone else who eats similar amounts of carbs and has similar body. It'd be interesting to see what full blown ketosis does to you both. I've seen some claims from reputable sources that it's muscle preserving but I've not yet verified them.

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Mir 1y ago

I've been in full carnivore and ketosis for 6 months during 2019, while I loved it, I had to stop it because I had trouble sleeping (always waking up at around 3/4 am full awake) even with the right amount of fats and electrolytes and I was startinh to have problem with my cycle.

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Elephant in the root 1y ago

Oh, I see that one is super often lately. How did you arrive at "the right amount of fats"?

I had it too. Then just before holiday I found that if I try to overeat it goes away. But I had to eat even when not hungry. I wasn't able to do it during holiday so I got messed up again but I'm aiming ti retry in upcoming days.