Up at 5am. Daily. Only way to live. No alarm needed.
6am on my end! I agree. Proper way to live. Good sleep hygiene is essential to longevity
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New morning workout addition.
Jumping jacks with 20lb weights. Gets the blood flowing. 2 quick sets of 13.
Very Nice!
I do weight training Monday to Friday, with dumbbells.
And everyday I start with the pushups, obviously
